Once you are old, you are going to regret for not working on your health at a young age
Health rests upon the compounding model
We are going through a silent pandemic.
Young people are having heart attacks, pains on the body, getting admitted to the hospital, feeling weak and ruining their energy with artificial cure.
And this isn’t accidental.
The modern world itself is a big trap. We are eating more processed foods. We are not moving enough. We are overwhelming our mind with useless content. We are playing with our health.
Because we believe we are young so there won’t be any damage in our life.
Health rests upon the compounding model!!
You cannot buy a new body
A great body is built. Not bought.
You can’t buy a body no matter how much money you have. You have to put in the workout. You have to follow that diet. You have to move a lot. You have to protect your energy from getting wasted.
And all the work starts at the young age.
The seeds you plant today define the quality of trees you are going to have in the future.
Most people take this lightly.
They keep ruining their health with bad choices.
Only to realize at a later age that it was a big mistake.
Your body is like a garden.
You have to keep watering the plants. Everyday. As a habit. And a daily ritual.
We are paying a far bigger price
OTT is the new trend in our generation.
We will sit for hours only to watch a show.
BUT IS THAT ENOUGH?
Is the price you for the subscription of the OTT enough?
It is not.
We pay a huge price. Bigger than any amount. Our ATTENTION is the price we pay to numb our body for hours.
Because every social media company is desperate for our attention.
Our ignorance is their source of revenue.
They don’t want you to be healthy. Because a healthy person doesn’t want to ruin his body by sitting and watching some shit for hours.
It’s time to flip the game!!
Let’s not be cool
Don’t smoke.
Don’t drink.
Don’t stay in clubs till late night.
Don’t eat processed foods.
Don’t take your health for granted.
I get it. It’s cool to do all this shit. But you are going to be the biggest fool ever. So resist. And change the direction.
Life will reward you for sure.
When so many people will be unhealthy, tired, confused and overwhelmed, you will be healthy enough to live a great life.
Time to use our brain buddy!!
Final thoughts
Our body. Our mind. The greatest asset of all time.
If you have these two in a good condition, you can achieve anything in life.
So.
Take care of your body.
And it will give you insane amount of high energy to live the best life!!
My Week In Pictures
India was in the election phase for the past 2 months. This week on Tuesday the election result was announced. Just before that day the stock market broke all its records.
In November 2021 I turned 17. An old pic from the day.
Thanks for reading.
Let’s decode the benefits of a paying member in this community.
So you get:
Access to a special newsletter piece every Sunday.
Access to all my digital products, including the upcoming ones (worth $1000+).
Access to a special private community (for founding members).
Support The Adventure Builder as a community.
Access to all locked archive posts.
If this newsletter inspires you, do not forget to share it with your friends and family who must be waiting to turn their boring lives into an adventure!!